Recovery After Fights
Stable couples don't fight less — they recover better. What's actually happening in your body mid-argument, and how repair really works.
Based on Gottman & Levenson's flooding research, and forgiveness research by Fincham & Worthington
What Actually Happens to Your Body During a Fight
"Just calm down" doesn't work mid-argument for a physiological reason. Here's what flooding is and how to recognize it.
Forgiveness Isn't the Same as Forgetting — Here's the Difference
"Forgive and forget" collapses two separate processes into one phrase. Untangling them changes how recovery actually works.
See your own repair and recovery pattern — how you and your partner actually bounce back after conflict.
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